Suggested Reading
Anxiety Treatment for Adults:
The Anxiety and Phobia Workbook, Bourne, Edmund, J.
The Feeling Good Handbook, David Burns
The Dance of Fear, Lerner, Harriet, PhD
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques, Butler, Gillian
Depression:
Feeling Good: The New Mood Therapy: The Clinically Proven Drug Free Treatment for Depression, Burns, David.
Mind Over Mood: Change How You Feel by Changing the Way You Think, Greenburger, Dennis and Padensky, Chrisine
Anger management:
The Dance of Anger, Lerner, Harriet.
Technology
Connected But Alone, Sherry Turkle, TED talk
Emotional Regulation:
The Dialectical Behavior Therapy Skills Workbook, McKay, Matthew; Wood, Jeffrey
Emotional Eating:
Gold, Sunny Sea, Food: The Good Girl’s Drug
Kessler, David, A. The End of Overeating
Wansink, Brian, Mindless Eating: Why We Eat More Than We Think
Anxiety Treatment for Adults:
The Anxiety and Phobia Workbook, Bourne, Edmund, J.
The Feeling Good Handbook, David Burns
The Dance of Fear, Lerner, Harriet, PhD
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques, Butler, Gillian
Depression:
Feeling Good: The New Mood Therapy: The Clinically Proven Drug Free Treatment for Depression, Burns, David.
Mind Over Mood: Change How You Feel by Changing the Way You Think, Greenburger, Dennis and Padensky, Chrisine
Anger management:
The Dance of Anger, Lerner, Harriet.
Technology
Connected But Alone, Sherry Turkle, TED talk
Emotional Regulation:
The Dialectical Behavior Therapy Skills Workbook, McKay, Matthew; Wood, Jeffrey
Emotional Eating:
Gold, Sunny Sea, Food: The Good Girl’s Drug
Kessler, David, A. The End of Overeating
Wansink, Brian, Mindless Eating: Why We Eat More Than We Think
